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Marshall Vulta

Marshall Vulta

11 Push-Up Variations You Only Need for Full-Body Muscle Growth

11 Push-Up Variations You Only Need for Full-Body Muscle Growth

Generally, push-ups target the chest, the whole shoulders, and abs, providing a full upper-body workout while engaging the core for stability. However, different variations of push-ups can shift the focus to specific muscle groups, so that the standard push-up may not fully engage, like, let's say, the back

How Exercise Can Strengthen Your Bones

How Exercise Can Strengthen Your Bones

Bones Adapts to Stress Bones are always adapting to the stress placed upon them. When bones don't get much use due to reasons like immobility or inactivity like prolonged bed rest, the body perceives less need to maintain bone density, which will lead to a decrease in overall

7 Known Benefits of Cycling That Enhances Your Physical and Mental Well-Being

7 Known Benefits of Cycling That Enhances Your Physical and Mental Well-Being

Cycling is cycling—there isn't much more to say other than it's a lovely pastime activity. With that said, let's move on and explore the well-known benefits that cycling provides! Physical Benefits of Cycling 1. Improved Cardiovascular Health Cycling improves heart health by increasing

Literature vs World Literature

Literature vs World Literature

What is Literature? Literature can be simply defined as any written body of work. These can be in the form of novels, poetry, epics, short stories, essays, non-fiction, fiction, etc. 💡Fun Fact: The word literature originates from the Latin word "litteratura," which means "writing formed with letters.

What Muscles Are Used During Cycling?

What Muscles Are Used During Cycling?

What is Cycling? Cycling is just another term for riding a bike, more specifically, bicycles. It used to be a popular mode of transportation; now it is typically only used for exercise and recreation purposes. It even has a dedicated sport to it, with various disciplines such as road cycling,

11 Effective Prison Exercises for Aesthetic and Athletic Purposes

11 Effective Prison Exercises for Aesthetic and Athletic Purposes

What are Prison Exercises? In plain words, prison exercises are simple and improvised workouts that inmates perform to stay fit. Due to the limited or non-existent access to exercise equipment, inmates who want to build muscle needed to be creative with their workouts. How Effective are Prison Exercises? Conventional wisdom

Assume Ownership of Your Future Responsibilities

Assume Ownership of Your Future Responsibilities

Treat this as a message to the young. The goal here is not to influence you into doing something but simply make you aware of the fact that responsibilities are a certainty in life.