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Marshall Vulta

Marshall Vulta

Advantages and Disadvantages of the High-Guard in Boxing

Advantages and Disadvantages of the High-Guard in Boxing

What is the High-Guard? The high-guard is a boxing stance characterized by holding both hands high, protecting the head and upper body. This guard is commonly used by boxers to shield themselves from an opponent's attacks, particularly punches directed at the head. Because this guard consist of keeping

13 Tips for Maximizing Your Muscle Building Potential

13 Tips for Maximizing Your Muscle Building Potential

How do Muscles Grow? Muscles grow when muscle fibers repair themselves after being stressed, typically through exercise. Over time, you would need to increase the repetitions or intensity of your workouts to continue growing muscle, as muscles adapt to new demands. What are the Factors that Influence Muscle Growth? There

4 Quick Tips to Find Time to Exercise With a Busy Schedule

4 Quick Tips to Find Time to Exercise With a Busy Schedule

No Time To Exercise? Between work commitments, family responsibilities, and social obligations, it’s no wonder that sticking to a regular fitness routine can be challenging. However, a well-planned method—or, in this case, multiple methods—for fitting in exercise can help you integrate physical activity into even the busiest

The Best Smoking Alternative is Coffee

The Best Smoking Alternative is Coffee

My Experience ☕Do keep in mind that I only drink and have been drinking black coffee for years now. This means that the caffeine content I ingest is very high compared to that of the average consumer. This happened this year's March, so roughly 4 months ago. For

11 Essential Steps on Living a Good Life

11 Essential Steps on Living a Good Life

What does a Good Life mean? I already mentioned this from a past blog post, so to summarize, living a good life is dependent on what moral system you follow. This is true because what one community considers virtuous may differ from what another community considers virtuous. So for the

Cellphone Etiquette: Is using a mobile phone in public a bad habit?

Cellphone Etiquette: Is using a mobile phone in public a bad habit?

Using your phone in public is definitely a bad habit and unfortunately has led to a generation where we struggle with silences, or communicating with people who are different than us, or communicating with people in general.

What Troops and Spells are Available to You at TH11 | Clash of Clans

What Troops and Spells are Available to You at TH11 | Clash of Clans

What new troops do you unlock in Town Hall 11? What is the new max troops and spells level for Town Hall 11? And much more.