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Marshall Vulta

Marshall Vulta

7 Known Benefits of Cycling That Enhances Your Physical and Mental Well-Being

7 Known Benefits of Cycling That Enhances Your Physical and Mental Well-Being

Cycling is cycling—there isn't much more to say other than it's a lovely pastime activity. With that said, let's move on and explore the well-known benefits that cycling provides! Physical Benefits of Cycling 1. Improved Cardiovascular Health Cycling improves heart health by increasing

Literature vs World Literature

Literature vs World Literature

What is Literature? Literature can be simply defined as any written body of work. These can be in the form of novels, poetry, epics, short stories, essays, non-fiction, fiction, etc. 💡Fun Fact: The word literature originates from the Latin word "litteratura," which means "writing formed with letters.

What Muscles Are Used During Cycling?

What Muscles Are Used During Cycling?

What is Cycling? Cycling is just another term for riding a bike, more specifically, bicycles. It used to be a popular mode of transportation; now it is typically only used for exercise and recreation purposes. It even has a dedicated sport to it, with various disciplines such as road cycling,

11 Effective Prison Exercises for Aesthetic and Athletic Purposes

11 Effective Prison Exercises for Aesthetic and Athletic Purposes

What are Prison Exercises? In plain words, prison exercises are simple and improvised workouts that inmates perform to stay fit. Due to the limited or non-existent access to exercise equipment, inmates who want to build muscle needed to be creative with their workouts. How Effective are Prison Exercises? Conventional wisdom

Assume Ownership of Your Future Responsibilities

Assume Ownership of Your Future Responsibilities

Treat this as a message to the young. The goal here is not to influence you into doing something but simply make you aware of the fact that responsibilities are a certainty in life.

Advantages and Disadvantages of the High-Guard in Boxing

Advantages and Disadvantages of the High-Guard in Boxing

What is the High-Guard? The high-guard is a boxing stance characterized by holding both hands high, protecting the head and upper body. This guard is commonly used by boxers to shield themselves from an opponent's attacks, particularly punches directed at the head. Because this guard consist of keeping

13 Tips for Maximizing Your Muscle Building Potential

13 Tips for Maximizing Your Muscle Building Potential

How do Muscles Grow? Muscles grow when muscle fibers repair themselves after being stressed, typically through exercise. Over time, you would need to increase the repetitions or intensity of your workouts to continue growing muscle, as muscles adapt to new demands. What are the Factors that Influence Muscle Growth? There