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Marshall Vulta

Marshall Vulta

How Anger Affects Your Health: Understanding How Chronic Anger Takes a Toll on Your Health

How Anger Affects Your Health: Understanding How Chronic Anger Takes a Toll on Your Health

Uncover the intricate ways chronic anger affects your health, from physiological responses to potential long-term consequences. Gain insights into understanding the toll chronic anger may take on your overall health.

Healthy Outlets For Anger: Ways to release anger

Healthy Outlets For Anger: Ways to release anger

In the fast-paced and often stressful world we live in, it's not uncommon to experience moments of anger; The way we manage and express it can significantly impact our health.

Do Not Think, Just Do: A mindset that gets stuff done

Do Not Think, Just Do: A mindset that gets stuff done

Surprisingly, or rather, unsurprisingly, you can do a lot of things if you just do them. Whenever we give ourselves time to think, we give ourselves a chance to "rationalize" postponing our tasks, choosing to do them "later", instead of now. What is this mindset good

Hip Exercises: A way to relieve lower back pain and hip pain

Hip Exercises: A way to relieve lower back pain and hip pain

Can hip exercises relieve lower back pain? Yes, if the pain is the result of poor posture, muscle imbalances, or tightness in the hip. Can hip exercises relieve hip pain too? Yes, hip exercises, specifically stretches and low-intensity exercises that activates the hip muscles, help relieve hip and back pain.

Low Carb Diet: A way to lose stubborn body fat

Low Carb Diet: A way to lose stubborn body fat

Weight Loss and Low-Carb A low-carb diet is often associated with weight loss; this is because when you reduce your carbohydrate intake, your body undergoes ketosis that may contribute to body fat reduction. What is a Low-carb diet? A low-carb diet, as its name suggest, is an eating plan that

Top 8 Fun and Inexpensive Hobbies to do in 2024

Top 8 Fun and Inexpensive Hobbies to do in 2024

Fun and Inexpensive Hobbies Traditional Art and Digital Art Doing art, traditional style or in digital, can be a rewarding and fulfilling experience, it provides numerous benefits for your mental well-being and expresses your creativity to the world. Examples of traditional art would include, but are not limited to oil

Alcohol: Am I drunk? How much is too much alcohol? How long does alcohol stay in your system? & More

Alcohol: Am I drunk? How much is too much alcohol? How long does alcohol stay in your system? & More

How much alcohol is too much? It is true that some people are more tolerant of the effects of alcohol than most, while others are more susceptible to get drunk. However, there are general recommendations provided by the Centers for Disease Control and Prevention (CDC). General guidelines that the CDC